We offer tailor made fitness programmes to help you achieve your goals. Book a free consultation with our experienced and qualified personal trainer.
What is a personal trainer?
Personal training packages specializing in Strength, Weight loss, Conditioning, Sports Specific and Rehabilitation. Choose from our range below:
Solo 1 Session – 1500 Baht
Training with a qualified Personal Trainer will insure you learn how to use correct form and perform exercises safely and train at the right intensity. You can pick up tips, tricks and advice on the best way to achieve your fitness goals as well as walk away with a personalized work-out routine for you to continue with back home or on your travels
Starter 6 Sessions – 6000 Baht
This will really set you up to understand how to approach your training and lifestyle in order to achieve your fitness goals. With 6 sessions you get the opportunity to learn other training methods that can be incorporated into your fitness regime to keep things interesting and balanced. Things will really set in and you’ll go away with a new outlook to training.
Motivation 12-16 Sessions 9,000 – 11,000 Baht
For those who need that extra push, this is an way ideal to kick start your training career and start seeing results faster. With guidance over your training and advice on healthier eating options and lifestyle choices to insure your getting results fast.
Life Changer 16 weeks (48 Sessions) – 25,000 Baht
A period of 16 weeks will really give a person time to make a transformation. Goals are set first and a plan is executed to insure results . An exercise and nutrition plan will be followed along with body composition tests and measurements will be recorded in order see progress.